25%

500 Gm

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Tandoori Chicken

Laziz

Tandoori chicken is a popular dish that originated in the Punjab region of India, which is now split between India and Pakistan. It is believed to have been invented by Kundan Lal Gujral, who ran a restaurant called Moti Mahal in Peshawar, Pakistan in the 1920s.

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Prep Time 45

Cook Time 20

Course Main Course

Cuisine Indian

Servings 4 Person

Calories 1500 kcal

Equipment

1 Cooking Bowl Hard Base

Ingredients

100 Ml Cooking Oil
25 MG Dhania Powder
50 MG Mirch Power

Notes

Gujral is said to have developed the recipe as a way to make use of leftover chicken that had been marinated in a yogurt-based mixture and then roasted in a tandoor, a traditional clay oven. The resulting dish was a hit with customers, and it soon became a staple of Indian and Pakistani cuisine.

Today, tandoori chicken is enjoyed around the world and has been adapted to suit different tastes and preferences. While the traditional recipe calls for marinating the chicken in yogurt and spices before roasting it in a tandoor oven, there are now many variations that use different cooking methods, spices, and seasonings.

Ingredients:

1 whole chicken (about 3-4 pounds)
1 cup plain Greek yogurt
2 tablespoons lemon juice
2 tablespoons tandoori masala spice mix
2 teaspoons paprika
2 teaspoons salt
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon ginger powder
1/2 teaspoon cayenne pepper
2 tablespoons vegetable oil

Instructions:

Preheat your oven to 425°F.
Rinse the chicken inside and out, and pat it dry with paper towels.
In a mixing bowl, combine the yogurt, lemon juice, tandoori masala, paprika, salt, cumin, coriander, turmeric, garlic powder, ginger powder, cayenne pepper, and vegetable oil. Mix well until you have a smooth, even paste.
Using your hands or a brush, coat the entire chicken with the spice mixture, making sure to get it inside the cavity as well.
Place the chicken on a roasting pan or baking sheet, and roast in the oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F. Check the chicken periodically and baste it with any remaining marinade.
When the chicken is done, remove it from the oven and let it rest for 10-15 minutes before carving and serving.
Serve the tandoori chicken with your favorite side dishes, such as rice, naan bread, or a cucumber and tomato salad. Enjoy!

Here are some potential health benefits associated with the ingredients in this recipe:

Chicken: Chicken is a good source of high-quality protein, and also contains important vitamins and minerals such as vitamin B6, vitamin B12, and zinc.
Greek yogurt: Greek yogurt is a good source of protein and calcium, and also contains probiotics that may be beneficial for gut health.
Lemon juice: Lemon juice is high in vitamin C, an antioxidant that may help support immune function and protect against oxidative stress.
Tandoori spice mix: Tandoori spice mix typically contains a variety of spices, some of which (like cumin and coriander) may have anti-inflammatory properties.
Paprika: Paprika contains vitamin A and other antioxidants, and may have anti-inflammatory and pain-relieving effects.
Garlic powder and ginger powder: Both garlic and ginger have been studied for their potential health benefits, including anti-inflammatory and immune-boosting effects.

Overall, this recipe contains a variety of spices and ingredients that may have potential health benefits, particularly when consumed as part of a balanced diet. However, it's important to note that individual health needs and requirements may vary, so it's always a good idea to consult with a healthcare provider or registered dietitian for personalized nutrition advice.

Chicken Wings 500gm

Name: Chicken Wings 500gm - Abis Laziz
SKU: 72000332
Price: 167 INR
Availability: InStock

Without Skin

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25%

Chicken Wings 500gm

₹167

500 Gm

Read Recipe

Tandoori Chicken

Laziz

Print Recipe Pin Recipe

Prep Time 45

Cook Time 20

Course Main Course

Cuisine Indian

Servings 4 Person

Calories 1500 kcal

Equipment

1 Cooking Bowl Hard Base

Ingredients

100 Ml Cooking Oil
25 MG Dhania Powder
50 MG Mirch Power

Notes

Ingredients:

Instructions:

Preheat your oven to 425°F.
Rinse the chicken inside and out, and pat it dry with paper towels.
In a mixing bowl, combine the yogurt, lemon juice, tandoori masala, paprika, salt, cumin, coriander, turmeric, garlic powder, ginger powder, cayenne pepper, and vegetable oil. Mix well until you have a smooth, even paste.
Using your hands or a brush, coat the entire chicken with the spice mixture, making sure to get it inside the cavity as well.
Place the chicken on a roasting pan or baking sheet, and roast in the oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F. Check the chicken periodically and baste it with any remaining marinade.
When the chicken is done, remove it from the oven and let it rest for 10-15 minutes before carving and serving.
Serve the tandoori chicken with your favorite side dishes, such as rice, naan bread, or a cucumber and tomato salad. Enjoy!

Here are some potential health benefits associated with the ingredients in this recipe:

Chicken: Chicken is a good source of high-quality protein, and also contains important vitamins and minerals such as vitamin B6, vitamin B12, and zinc.
Greek yogurt: Greek yogurt is a good source of protein and calcium, and also contains probiotics that may be beneficial for gut health.
Lemon juice: Lemon juice is high in vitamin C, an antioxidant that may help support immune function and protect against oxidative stress.
Tandoori spice mix: Tandoori spice mix typically contains a variety of spices, some of which (like cumin and coriander) may have anti-inflammatory properties.
Paprika: Paprika contains vitamin A and other antioxidants, and may have anti-inflammatory and pain-relieving effects.
Garlic powder and ginger powder: Both garlic and ginger have been studied for their potential health benefits, including anti-inflammatory and immune-boosting effects.

How to Prepare Meat

Prepare yourself for an incredible treat with our hand-selected chicken package! Each juicy piece has been carefully selected so that when you prepare it, you're guaranteed an unparalleled curry experience when cooking them up- their flavors blend so perfectly !

We take great pride in selecting only the highest quality chicken extraordinary combination of flavors.

More About The Product From Brand

ABIS LAZIZ - Your one-stop meat destination.

About the brand

Har bite mein freshness ka swad

ABIS LAZIZ is another proud venture of Mr. Bahadur Ali, Managing Director, IB Group. We promise to deliver the best quality chicken protein for Nagpur’s daily nutritional need maintaining hygienic standards in a complete bio-secured environment. We provide a hassle-free shopping experience for every citizen and a flawless home delivery service to its customers. ABIS LAZIZ – Best Halal Fresh-chicken is in function from RAM NAGAR,KHAMLA ROAD,AJNI,MANEWADA ROAD,MANISH NAGAR,FRIENDS COLONY,JARIPATKA

About the products

Raw Chicken is a rich source of Protein .

Laziz Chicken is leader in the supply of fresh poultry and meat products for institutional and retail customers.

The vertically-integrated poultry process provides fresh and frozen chicken.

We offer a wide range of products that includes a variety of fresh poultry products such as the curry cut, boneless minced, drumsticks and liver, among others.